بِسْمِ اللَّهِ تُرْبَةُ أَرْضِنَا بِرِيْقَةِ بَعْضِنَا , يُشْفَى سَقِيْمُنَا بِإِذْنِ رَبِّنَا

Having said that, what causes it to be forbidden and a complete switch from halal to haram is whenever we look for spiritual ailments from magicians, sorcerers, fortune-tellers along with the like. Allah has described within the Quran: 

When Prophet Muhammad used to be extremely unwell, Aisha would have performed this for him as noted in the next hadith.

فَلَمَّآ أَلْقَوْا۟ قَالَ مُوسَىٰ مَا جِئْتُم بِهِ ٱلسِّحْرُ ۖ إِنَّ ٱللَّهَ سَيُبْطِلُهُۥٓ ۖ إِنَّ ٱللَّهَ لَا يُصْلِحُ عَمَلَ ٱلْمُفْسِدِينَ

Now that you've got followed the techniques prior to deciding to conduct Ruqyah, now's when the whole process of Ruqyah Islam normally takes place. Here are a few of the gestures and recitations you should do:

بِسْمِ اللَّهِ أَرْقِيْكَ مِنْ كُلِّ شَيْءٍ يُؤْذِيْكَ , مِنْ شَرِّ كُلِّ نَفْسٍ أَوْ عَيْنٍ حَاسِدٍ , اللَّهُ يَشْفِيْكَ , بِسْمِ اللَّهِ أَرْقِيْكَ 

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Breathe deeply and acquire some fresh air if you are feeling like it. Continue to keep on your own in a calm condition to stop hyperventilation.

اللَّهُمَّ رَبَّ النَّاسِ مُذْهِبَ الْبَاسِ اشْفِ أَنْتَ الشَّافِي لَا شَافِيَ إِلَّا أَنْتَ شِفَاءً لَا يُغَادِرُ سَقَمًا

أَعُوذُ بِكَلِمَاتِ اللَّه التَّامَّةِ , مِنْ كُلِّ شَيْطَانٍ وَ هَامَّةٍ , وَ مِنْ كُلِّ عَيْنٍ لَامَّةٍ

حَسْبِيَ اللَّهُ لاَ إِلَهَ إِلاَّ هُوَ عَلَيْهِ تَوَكَّلْتُ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ

It can be inside a language that is normally understood via the individuals. It's preferable to recite in Arabic, exclusively verses from the Qur’ān

4.  Moreover blowing more info into your cupped hands, You may as well recite the Ruqyah verses and blow it in the glass or jug of water.

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ كُلِّ شَيْطَانٍ وَهَامَّةٍ، وَمِنْ كُلِّ عَيْنٍ لاَمَّةٍ